For all the foodies out there, this week's episode is for you. I speak with Beth Ricanati, an MD and author focusing on women's health and wellness. She recently released her first book, Braided: A Journey of a Thousand Challahs. It's a fascinating book that talks about her story of learning to bake Challah bread and how it helped her cultivate happiness and even wellness in her life. We cover a lot of ground, including topics like mindfulness, relationships, and how you can make this a healthy endeavor.
Listen at http://nextyearnowpodcast.com/60
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