Today is a special episode. It marks one year since I started this podcast to help you to thrive at work and in life. To mark this occasion I wanted to do something different. I'm celebrating by sharing my own experience of improving my health & well-being AND by announcing some big changes to the podcast! In today's episode, I dive into how a recent visit to the doctor for my annual physical motivated me to take BIG action in my life. I hired Ted Ryce, a celebrity fitness and nutrition coach.
In this episode, I discuss:
Why I hired a fitness and nutrition coach NOW ... and why you should too
The benefits of hiring a coach, both for me AND you My progress so far
And the big changes I have made to the podcast for the rest of this year!
Listen at http://nextyearnowpodcast.com/55
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