Trust Your Body to Tell The Truth – with Lyn-Genet Recitas

If you’re looking for answers as to why your body doesn’t respond to those trendy diets and restrictive eating plans, then this is the show for you. It makes sense that each person’s body is different, and therefore, the way we metabolize foods can lead to either weight loss or weight gain. The shocking truth is that many of those healthy foods you are eating may be the reason you aren’t losing the weight you want to lose. Join us for today’s show to learn more.

Lyn-Genet Recitas is a nutritionist whose work has transformed my life in many ways. She’s a NY Times and international bestselling author of The Plan and The Metabolism Plan, groundbreaking anti-inflammatory nutritional protocols which have been published in over 15 countries. Lyn-Genet has been featured on Dr. Oz, Huffington Post, Thrive Global, CBS, NBC, FOX, Women’s Running, More magazine, and more. Her work has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food and not counting calories. In this episode, Lyn-Genet shares how to rev up your metabolism at any age under any conditions, how hidden stress and many of the foods typically labeled as healthy, like Greek yogurt and salmon, could be causing inflammation and weight gain, and why lowering inflammation is the key to mental, emotional, and physical vibrancy. 

Your body tells the truth

Every food has potential health benefits and risks, and these results can vary from person to person. Simply put, many foods have compounds that aren’t going to work for your body. Spinach is an example of a healthy superfood that has two compounds that can be reactive for many people regarding thyroid function and the neurological system. When we gain weight while eating healthy foods, we become distrustful of our bodies. The reality is that your body’s response will tell you which foods work and don’t work for you.

Age and weight gain

You’ve heard it stated as a fact that metabolism slows down as you age. Lyn-Genet’s work debunks this myth; the truth is that your body’s responses to food and exercise change as you age.  Her work is all about analyzing how the body responds, and as we age, we lose digestive enzymes. Foods that worked well for us in our 20s and 30s may not work for us in our 40s and 50s. In The Plan, Lyn-Genet helps you analyze your body’s response so you can make an individualized plan that works to empower you and help you find success in the quest for a healthy weight. 

Figure it out

Lyn-Genet’s plan begins with a three-day cleanse in which you reset your body and rapidly lower inflammation. There are generous calorie goals for men and women, and people experience anywhere from 5-14 lbs of weight loss. The key is to measure the body’s histamines produced in response to inflammatory foods, which cause short-term water weight gain. As new foods are introduced, weight gain is measured. The truth is that even healthy foods like turkey can turn out to be a culprit. The traditional weight loss process can cause self-esteem issues in men and women as they try so hard to lose weight with the wrong methods. Empowerment comes from making the choices that are best for your body, and that’s where Lyn-Genet can help. 

Shame and stigma

We’ve all felt the guilt from eating the wrong foods, the ones Lyn-Genet calls fun foods. The truth is that so-called healthy foods can affect our bodies in negative ways much worse than what we consider cheat foods. Cucumber and pineapple can be inflammatory for you, while a ballpark hotdog and a beer might help you lose weight. Bread can be a healthy food for some people while it incites inflammatory responses in others. We are not all the same, which is why Lyn-Genet’s system brings success and transformation to many people. 

Interrupting the inflammation

Lyn-Genet is a believer that joyful foods can and should be enjoyed. With a specific person, it could be cottage cheese and cantaloupe that cause weight gain, and not the occasional ice cream treat. Lyn-Genet says that every person is eating at least three healthy foods that are causing inflammation. Unfortunately, as we age, that number increases to six foods that we think are healthy; in truth, they are increasing inflammation and making us feel sicker as we gain weight with age. Identifying and removing these foods from our diets allows our bodies to heal. When we make digestion easy on our bodies, we will be at our healthiest. 

The vicious cycle

The body reacts to reactive foods with a histamine response and short-term water weight gain. A cascade of other responses follows, like higher levels of cortisol and long-term fat storage. This skews hormones in women, and estrogen dominance causes irri