In Episode 465 of The Site Shed, Michael O'Sullivan talks about Why Health Gets Overlooked When Life Gets Busy and How You Can Hack Your Brain for Better Focus.
Matt and Michael get real about the everyday challenges tradies face: juggling family, business, and health, and discuss the habits and mindset shifts needed to boost productivity and maintain peak performance both on and off the job. Michael shares his own journey from growing up with a tradie dad and struggling with weight, to working alongside some of Australia’s top men’s health experts.
⏳ Timestamps:
00:00 Boosting Productivity and Energy
05:07 Cultivating Healthy Habits
08:52 "Creating Change Through Habits"
12:25 "Importance of Diverse Perspectives"
15:06 "Optimize Tomorrow: Evening Prep & Sleep"
17:23 Optimize Sleep with Simple Habits
22:11 Boosting Men's Health: Muscle & Morning Routine
25:27 "Breaking Coffee Habits"
29:34 Foundation First: Health & Hormones
30:36 Rethink Blood Work: Advanced Testing
35:16 "Importance of Morning Outdoor Exposure"
38:33 Organic Supplements & Routine Simplification
41:21 Optimize Carbs and Nutrition Timing
44:40 Efficient Protein-Rich Breakfast & Lunch
49:25 Metabolism Boost and Caloric Deficit Strategy
51:10 "Health as Key to Fulfillment"
54:05 Investor's Key Question: Hobbies?
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