Why smiles, joy and laughter are the best medicine, role models and exemplars in life. In this episode Dr Rachel does a Q & A with Hanna, where they talk about how finding joy is an antidote to fear and Scotland evokes the greatest imagery of how nature heals.
This episode provides a great reminder of the importance of smiling and the mirror neuron system, and how we can change our brain structure by spending time with certain people. We all need the joyful in our lives and this episode explains why. A reminder that we all don't need to have experienced trauma to be a good role model and mentor to the traumatised.
Key Insights From This Episode:
Keywords: trauma, smiles, mirror neurons, nature, grounding
About Our Guests:
Hannah Bornet
Here’s what Hannah said about joining Dr Rachel on the podcast.
“Chatting with Rach was both enjoyable and insightful – her questions got me thinking about my behaviour and values. It felt like a fun therapeutic chat with an old friend.”
About Our Host
Dr Rachel Taylor
Dr Rachel Taylor is a neuroscientist with decades of experience exploring, discovering and solving everyday challenges faced by many, as well as listening to and telling the stories of people she comes across in her endeavour to show difference is good, trauma is endemic and joy is connection. She started UnBroken as she wanted to highlight that the system is broken not people and uses the UnBroken podcast to share her learnings, honest conversations and words of wisdom with the UnBroken Tribe of listener.
About UnBroken
UnBroken is founded upon the belief that the environment in which we were born, grew in, live in, work in, play in and rest in has a huge impact on how well we believe we are and how well we perform. Wellbeing and optimal human performance are not simply about the absence of disea
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