Mind, Body, and Spirit Ideas and Products for a Wake Up Eager 2024 - Part 1

Waking up eager is a commitment, and it takes finding the right balance between what we do and how we feel about what we do. But to truly be happy and healthy and to feel our best selves, we have to be fulfilled in mind, body, and spirit.

In this episode:

[00:41] Welcome to the Wake Up Eager Workforce Podcast!

[02:45] What is the Wake Up Eager Way?

[05:18] A process for a reflection on the past year.

[10:46] Welcome to the first contributor to this episode, Catherine Foster!

[12:51] Catherine shares some of her practices for her mind in 2024.

[14:28] How is Catherine taking better care of her body in 2024?

[15:53] Catherine speaks on the spiritual journey of finding balance in your life and sparking creativity. 

[18:39] Suzie shares some of Catherine’s talent insight results and how they are reflected in her mind, body, and spirit practices.

[22:08] Welcome our next contributor, Dr. Stephen Middleton!

[24:06] Dr. Stephen Middleton shares about the better ways he is going to take care of his body in 2024.

[26:25] What is mental hygiene?

[28:15] Dr. Stephen Middleton’s advice for the spirit is to discover your partnership with the creator.

[30:08] Welcome our final contributor for part 1 of this series, Shaunna Adinolfi!

[32:41] Shaunna’s mindfulness with the 5-finger breathing exercise and a light-up note pad. 

[36:17] Cold-plunging for both the mind and the body, and getting the good rest your body needs.

[39:41] Is the Dyson blow dryer worth the investment?

[41:14] Shaunna shares her spirit tips that she’s focusing on in 2024. 

[49:19] If you enjoyed this episode, leave us a review! Thanks for listening, and we’ll see you for Part 2!

Links & Resources:

Speak Pipe - https://www.speakpipe.com/wakeupeagerworkforce

Priceless Professional Motivators - https://www.pricelessprofessional.com/motivators-ppd.html

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Peloton: https://www.onepeloton.com/

Light up board for organization: https://www.amazon.com/Colors-Acrylic-Colorful-Message-Drawing/dp/B0CN6XS88Z/ref=sr_1_3_sspa?crid=2GQZBVWIX7VRS&keywords=laysinly+acrylic+dry+erase+board+with+light+up+stand&qid=1704756449&sprefix=laysinly%2Caps%2C153&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

Oura ring:https://ouraring.com/

Standing desk:https://www.amazon.com/dp/B0BZ7J6BS6/ref=twister_B0CJ4FJH5F?_encoding=UTF8&th=1

Dyson Airwrap:https://www.costco.com/dyson-airwrap-origin.product.4000219063.html

The Daily Stoic Journal: https://www.amazon.com/Daily-Stoic-Journal-Writing-Reflection/dp/0525534393/ref=sr_1_1?crid=3H5U7ASG14J8M&keywords=the+daily+stoic+journal&qid=1704756739&sprefix=the+daily+stoic+journal%2Caps%2C154&sr=8-1

Start with Gratitude: Daily Journal: https://www.amazon.com/Start-Gratitude-Journal-Positivity-Happier/dp/1726280594/ref=sr_1_1?crid=2JKH02C045GFX&keywords=start+with+gratitude+daily+gratitude+journal&qid=1704756770&sprefix=start+with+Grat%2Caps%2C169&sr=8-1

West Emory Guided Journal Mind-ful: https://www.target.com/p/west-emory-guided-journal-mind-ful/-/A-86835537?ref=tgt_adv_xsp&AFID=google&fndsrc=tgtao&DFA