The Power of Spiritualism with Luminary Light Watkins

Do you feel like you just can’t meditate no matter what you do? Maybe you’ve been told you have a monkey mind that won’t calm down. Or it feels impossible to sit still and be present with your breath and thoughts. 

 

In this conversation with luminary Light Watkins, we talk all about how to find peace, calm, and serenity within your mind, and yes, through the proven power of meditation. Light shares a wealth of wisdom and teaching about how to change the way you view your mind, body and spirit, especially as it relates to meditation and finding true and lasting inner peace.

 

Meet Light Watkins

Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies worldwide on wellness, purpose, and enlightened leadership. He is the author of three best-sellers: The Inner Gym, Bliss More, and Knowing Where to Look, as well as the soon-to-be-released Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. Light has written a daily dose of inspirational emails to tens of thousands of subscribers. He is the host of The Light Watkins Show, which is a podcast that features the backstory of luminaries who’ve created platforms for social good. In his online community, The Happiness Insiders, Light has created masterclasses and challenges to help spiritual practitioners around the globe embody the principles of “inner” work. Light is a “one-bagger” who has been living nomadically since 2018.

 

Key Takeaways:

• Take hope of faith.
• Give what you want to receive.
• We’ve told ourselves we can’t meditate, but this isn’t true. Start by sitting comfortably and making friends with your thoughts. Think of your mind as an ally.
• Don’t let your fear of other opinions stop you from becoming your authentic self, i.e., your ‘You-est You.’
• Investigating your internal emotional baggage is always the root cause of where, in doing more profound work, you’ll find your inner zen, peace, and serenity
• To travel light, stop carrying around the past. The richest information about tomorrow is in today’s moment. 

 

A Free Toolset To Design Your Best Life

This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

Get it at: juliereisler.com/toolset

 

 

 

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