What if meditation isn't just about quieting your mind... but awakening something deeper? 🌙
In this week's episode of The You-est You® Podcast, I talk to George Peterson, mindfulness expert and author of THRIVE, to dive into what really happens when you meditate.
We also discussed the hidden ways stillness can rewire your mind, heal your heart, and reconnect you with your highest self.
If you've ever wondered whether you're "doing it right" or why sitting in silence can feel so uncomfortable at first, this one's for you.
You'll see meditation — and yourself — in a whole new light. 💫
Takeaways
- Addiction is often a response to trauma.
- Meditation can amplify our intuitive voice.
- Intuition guides us away from our comfort zones.
- Self-love is essential for healing.
- We all have parts of ourselves that need love.
- Life is a journey of following intuition.
- Embracing uncertainty is part of growth.
- Every part of you is worthy of love.
- Meditation can help us process uncomfortable feelings.
- We are all on a path of learning and growth.
About George Peterson
George Peterson is an expert Vedic meditation teacher, self-love coach, and author of 'Thrive', who shares his personal journey through addiction and trauma using meditation to overcome personal challenges.
About Your Host, Julie Reisler
Join Julie Reisler weekly, podcast host, intuitive coach, author, and multi-time TEDx speaker, each week to learn how to access your spiritual gifts and inner guidance to be your You-est You® and achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life.
Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode!
Here's to your truest, You-est You!
Love, Julie
You-est You® Resources for YOU!
See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!
FREE Manifest Your Goals & Dreams 7-Day Toolset
This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
FREE Intuition Test
Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest-podcast
Intuition Activation Mini-Course - 90% OFF!
For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 90% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation
Craving deeper connection beyond words?
Explore my Meditation Portal — a sacred space for w
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