When thinking about Holidays, the usual sentiment is that they are a joyful time that you get to spend time with family and friends. While this is true, the reality is that when looking at all the expectations that surround the get togethers and being around people that you normally don't spend as much time with, it can be very stressful and exhausting. Unless you are the kids in the family, they usually do not experience the holidays the same.
To help overcome that, the panel discusses what you can do during those times, why it affects adults more than children, and how you can make it through the holidays.
Tune in to the see the Cures when the Holidays are Hard Through a Therapist's Eyes.
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