In this episode of UP UNTIL NOW, Kristen is thrilled to welcome guest Karrie Garcia—trauma-trained story coach, pastor, founder of The Freedom Academy, and author of Free & Fully Alive—to discuss the importance of living free and fully alive by confronting and healing from trauma.
Dive into this rich episode to hear:
· What trauma truly means—and what we can do about it
· How the enemy specifically attacks us through our story
· How to care for our body in light of trauma
· Why connection plays such a crucial role in our healing
· How to get unstuck, break generational cycles, and create a new legacy
If you’ve felt stuck in the pain of your story, this episode brings the truth and freedom you’ve been searching for!
(AND-Fun fact: Kristen was thrilled to have the honor of Karrie endorsing her book, Legacy Changer!)
Follow Kristen on Instagram here: https://www.instagram.com/kristen.hallinan/
Find Kristen's book, Legacy Changer, here: https://www.kristenhallinan.com/book
Take Kristen's Cycle-Breaker Superpower Quiz: https://www.kristenhallinan.com/home/#quiz
Follow Karrie on Instagram: Here
Check out Karrie's book, Free & Fully Alive: Here
Listen to Karrie's Podcast, The Honest Pod: Here
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