March 28, 2023 • 51 mins
In today's episode, we discussed the 5 habits you need to master if you want to lose weight consistently and sustainably - without gaining at back. We discussed strategies for feeling fuller for longer, finding time for your health, and the most important mindset shift for fat loss results. These 5 habits uncomplicate the process of fat loss and give you a clear, step-by-step strategy to start seeing progress.
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