AMA: Reparenting Our Adult Self, Struggling Mothers + Why Anxiety/Depression Comes From Self-Love

Wellness + Wisdom Episode 621

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the key steps to reparenting yourself, how mothers can find support and empowerment, and why anxiety and depression come from self-love.

👉 ⁠Send Josh your AMA Question HERE!⁠

Today's Questions:

• (03:25) Christina: "What piece of advice would you give a brand-new mom who's struggling to feel like herself after giving birth?"
• (11:50) Maureen: "My question to you is, how do I develop that adult self with the sense of confidence in taking charge of my own life and feeling safe to do so in the world? Thanks."
• (30:05) Diane: "Hey Josh! For someone that struggles with both anxiety and depression where do I even fucking begin to address the way that I feel in my body when they hit me SO hard? There are times when I don't even know what to do and all I can do is just lay down on the floor and cry. What are your thoughts on this?"

🎧 Get the full episode transcript + free resources HERE

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