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April 13, 2023 31 mins

Leah Simmons is a certified pilates instructor, personal trainer and kundalini yoga teacher. She has dedicated her career to the transformation of physiques, and now with the creation of her innovative training program Kaaiaa, she is working at not only helping people to become physically stronger, but mentally and emotionally too.

I can speak from experience when I say that Kaaiaa is a form of therapy, and in this episode we talk through how Leah’s own experience to find a practice that worked for her, evolved into a movement that changes lives daily.

We also touch on how she approaches balance, living in the moment, self care, and how to start your own journey with self development. And so much more… This is Wildfemmes.

In this episode we discuss:

01:10 - Leah’s morning routine

02:28 - Leah explains Kaaiaa, the experience, the effect

07:15 - Format of a Kaaiaa class - Leah explains the different modalities

12:49 - Life is hard - Touch on inner dialogue, ego, human conditioning, being open to possibility, and the difference between “I can’t do something” and “I don’t want to do something”

17:59 - The overwhelmingly positive response to Kaaiaa, importance of community, how Kaaiaa blew up in lock-down, Leah shares the story of how she gave a free zoom class every single day of lock down (78 days straight), over 700 ppl were joining from around the world.

22:29 - How to start your own journey with self development

25:12 - Leah’s book recommendations

27:30 - What self care looks like for Leah

28:56 - Balance talk

30:31 - How Leah stays wild

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