Yes To You Podcast Weekly Wellness Tip 15, Hydrotherapy 101: 4 Ways To Detox with Water.
Learn how to use salt baths, colon hydrotherapy, and more for health!
Are you ready to start a fast, detox, or simply amplify your daily self-care routine?
In this mini-segment of the Yes To You Podcast, learn 4 ways to use hydrotherapy to support your body in its daily detoxification function.
1) Take a Sea Salt Bath (Alternative Option: Foot Soak).
2) Colon Hydrotherapy (Enema and/or Colonic Irrigation)
3) Nasal Rinse (use a neti pot).
4) Drink alkaline water (body weight in lbs divided by 2 = daily ounces needed)
*Be sure to consult a qualified healthcare practitioner prior to making any changes to your self-care regimen.
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Resources Mentioned In This Episode
Books
Heal Thyself by Queen Afua
Detox Therapy by K. Akua Gray, N.D.
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