Yes To You Podcast Weekly Wellness Tip 15, Hydrotherapy 101: 4 Ways To Detox with Water.
Learn how to use salt baths, colon hydrotherapy, and more for health!
Are you ready to start a fast, detox, or simply amplify your daily self-care routine?
In this mini-segment of the Yes To You Podcast, learn 4 ways to use hydrotherapy to support your body in its daily detoxification function.
1) Take a Sea Salt Bath (Alternative Option: Foot Soak).
2) Colon Hydrotherapy (Enema and/or Colonic Irrigation)
3) Nasal Rinse (use a neti pot).
4) Drink alkaline water (body weight in lbs divided by 2 = daily ounces needed)
*Be sure to consult a qualified healthcare practitioner prior to making any changes to your self-care regimen.
Subscribe on iTunes | Subscribe on Spotify | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio
Resources Mentioned In This Episode
Books
Heal Thyself by Queen Afua
Detox Therapy by K. Akua Gray, N.D.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.