It's fall! (Well, in the northern hemisphere, anyway.) Let's use the prompt of nature in her changing season to explore our senses, and the stories we have about those sensory experiences.
Pumpkin Smoothie Recipe
1/2 cup pumpkin puree
1 serving vanilla protein powder
1/2 cup plain Greek yogurt
1 inch fresh ginger root
5 ounces milk/milk substitute
spices to taste: cinnamon, nutmeg, clove - or use a pumpkin spice blend
Place all ingredients in blender and whirl until smooth. To make it more shake-like, measure the pumpkin and yogurt into a freezer-safe container and freeze for a few hours or overnight.
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Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8
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