Ep. 12 - You Should Know: Why Fear Is at the Core of Your Problems with Rhonda Britten - You Should Know

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Ep. 12 - You Should Know: Why Fear Is at the Core of Your Problems with Rhonda Britten

April 25, 2023 • 74 mins

Rhonda Britten is an Emmy Award-Winner, Repeat Oprah guest, and Master Lifestyle Coach who has changed lives in over 600 episodes of reality television including starring in the hit daytime reality show, “Starting Over,” Rhonda is also the author of 4 bestsellers and the founder of the Fearless Living Institute. Rhonda’s personal story is one of triumph over a tragedy that few experience . After looking for relief in therapy and searching for answers in books, she found that she still believed that, no matter what she did or how hard she tried, she couldn’t overcome her past. When she woke up from her third failed suicide attempt, she knew she had to find the answer to her pain or she’d stay forever stuck in a spiral of depression, suicidal thoughts, and addiction. What she discovered is a pathway to freedom that costs through false beliefs, negative thoughts and the silent secret fears every human being cries. Her simple yet life- altering method is called Fearless Living. It is anchored in cognitive principles proven to change neural pathways ad allowing people to experience a more fulfilled life.

DISCUSSED IN THIS EPISODE

Rhonda’s personal story of triumph over tragedy
The 10 most common triggers for fear
Definition of Fear vs Definition of Freedom
How Rhonda became the first reality show life coach in the world with her show "Help me
Rhonda” which led to "Starting Over"

QUOTES AND TAKE-AWAYS IN THIS EPISODE:

Any fear you’re feeling is running your life.
Fear is at the core of everything that is stopping us.
You cannot eliminate fear but you can learn to master fear.
Any fear you’re afraid to feel is running your life.
Avoiding pain and discomfort is fear.
Fear is a protection mechanism that is hardwired inside of us.
We develop our own personal wheel of fear by age 5.
There are 10 common triggers for fear.
Freedom equals the capacity to live in the unknown.
If you feel needy, your needs aren’t being met.
A purpose is a daily expression of self.
Fear tricks you into believing that safety is knowing and control.
Safety is not the ability to know what is going to happen. Its the ability to know that there is something larger than you that is supporting you so that you can step out into the unknown.