Ep 180: My new simple Q to ask when cranky, insecure, or overwhelmed

Ciao from Rome! When we’re in a bad mood, we know so much we could do to make ourselves feel better.

 

Yet how often do we not do it in the moment when we’re rushing, flooded, frustrated? 

 

Recently I’ve found a new self-coaching prompt I’m actually remembering to use.

I’ve asked it to myself in those little moments in the day:

• When you’re trying on clothes that don’t fit

• When the commute was exhausting

• When no matter how hard you work you’re still behind

• When they’re upset even though you swore you tried your best
  
  

I’m asking myself this simple Q when I’m cranky… because it feels light.

 

It doesn’t require as much mental work as past options, and comes with a lot less shame.

Try it out for yourself today, and let me know if you agree?

 

I’ve been using it in Rome (more on my surprising thoughts about this city, travel, enough, fomo and more in the PS!) and it’s making my days sweeter.

 

Links in this episode:

• Healing Burnout at HilaryRushford.com/burnout ← coming back this fall, don’t miss it when you get on the waitlist!

• Ep 60 The Wand (how we feel better)

• Ep 175 Overcoming Mom Shame

• Ep 18 Identifying Your Travel Personality 

 

Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see and chime in!

And thank you in advance (wink) for leaving a review, they mean so much in helping more people!