Reprogramming Your Thoughts with Cate Gerstberger

You are not your thoughts, you are however responsible for your thoughts and reactions. In this episode I sit down with one of the most important mentor’s in my life, my cognitive coach Cate Gerstberger, to discuss triggers, thought reprogramming and the importance of getting to know your inner child in your healing and personal growth journey.

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Cate's Website: http://www.categerstberger.com/ 

As a Man Thinketh book by James Allen

Dr. Caroline Leaf

Justin Michael Williams article on ending racism in one generation

Pure Land by Annette McGivney book suggested by Cate

Fools Crow: Wisdom & Power by Thomas Mails book suggested by Shenna

Show Notes:

00:02 Cate’s story 

13:05 the thinking feeling loop explained

21:45 a real life example of thought reprogramming

27:46 when the student is ready, the teacher appears 

31:16 we are not our thoughts, we are responsible for our thoughts

32:36 this knowledge is not new

35:35 how neuroscience ties in

38:30 codependency redefined

46:30 the age of Aquarius

52:36 cate’s next life

53:45 collective reprogramming  

57:10 book recommendation time

1:02:40 the artichoke analogy 

1:03:50 practicing gratitude 

1:06:10 how to get in touch with cate

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