Free The Mind and Reclaim Your Resilience with Emma Seppälä

The quality of our life depends on our state of mind. We could be on a beach and feel unhappy or be stuck in traffic and be content and joyous. The difference is our state of mind.In this podcast, Yale Professor and Author Emma Seppala shares the research and secrets to stop the destructive self-talk and reclaim our resilience and power.

Free The Mind Documentary Sattva Lifehttps://www.emmaseppala.com

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