A very important topic when it comes to drinking habits; anxiety. It affects everyone differently, and some people are lucky enough to not experience it all.
Today is about the different types of anxiety disorders and how alcohol plays a massive role for a huge portion of people with these disorders. We'll also get into how COVID, anxiety and alcoholism all intertwine.
I also believe I have provided one of the simplest and healthiest coping mechanisms... Tips, Tricks and WTF is this?! Tip #17 Let music heal you. If you feel anxious, or feeling like resorting to alcohol to cope... listen to your favorite playlist, write a song, play an instrument. Whatever it may be, let music uplift your energy.
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Episode 29: Anxiety and Me
June 7, 2022
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