Controlling your habits isn't as easy as teaching yourself a new hobby or learning how to fix something from a YouTube video... sometimes we have to go about things in our own way. I'm here to tell you that's completely normal.
There are plenty of tools out there for us to use, we just have to find what works for us!
At Least I'm Not The Frog: A Zany Memoir Of Alcoholism & Recovery by Charlie Gray:
https://www.amazon.com/At-Least-Not-Frog-Alcoholism-ebook/dp/B09B5MFT1X
Unofficial Tips, Tricks and WTF is this?!
Turn your dream board into a "perfect day" journal prompt. Then, whenever your feeling down read what you journaled and sit in the feeling of having everything you've ever wanted. Make it a form of meditation and watch how much better you feel after.
Intermission by Jack Beats:
https://www.youtube.com/watch?v=9ZMwmUbedM8
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Episode 28: Intermission
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