[RECIPE IN SHOW NOTES] Listen to this episode because it does have some game-changing info about how to get the most out of a piece of fish. Game changing! (Not exaggerating.)Ā
If you have some salmon, freezer, fridge, supermarket OR bougie fishmongers, we'll tell you what to do with it.Ā
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Want more food tips? Check out the 5 Minute Food Fix Instagram.Ā
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RecipeĀ
IngredientsĀ Ā
Skin-on salmonĀ
SaltĀ
FlourĀ
Oil (I use grapeseed or coconut)Ā
MethodĀ
Dry off the salmon pieces really well with a few pieces of kitchen towel or (more eco option) a super-clean cotton tea towel.Ā
Pre-heat the oil in a frypan. Lightly season all sides of the fish with salt, then dust it lightly with flour.Ā
Fry your fish at a time on a medium-high heat and never stop watching it for done-ness - but roughly 3 mins per side.Ā
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