How to Forgive Yourself

Forgiving others who hurt you can be hard, as I shared in my previous episode “How to Forgive Someone Who Broke Your Heart.”  But forgiving yourself for something you think is unforgivable is also hard.  This is part 2 of my series on forgiveness.

The resources and books I mention in this episode are: 

Corrie Sirota’s TedX talk “Loss and Found” 

Kristin Neff and her research on compassion 

“Daring Greatly” by Brené Brown 

“Maybe you should talk to someone” by Lori Gottlieb, and her Ted Talk “How changing your story can change your life”