If you’re running on fumes, cold coffee, and maybe the last thread of your patience—you’re not alone.
In this first episode of A Little More Joy, we’re talking about what it looks like to live on autopilot, why so many of us feel disconnected from ourselves, and how to begin gently coming back to you. We’ll explore the cost of constantly pouring out, how the Enneagram can help you name what you’re really feeling, and a journal prompt to carry into your week.
Plus, I’ll share two simple tools that have helped me feel like myself again (spoiler: one involves hormones, and the other involves not becoming a 'crazy person').
Take a breath, friend—you’re in the right place.
Follow me on IG: @coaching.w.mandy
Shop my Shaklee Storefront
Check out the Empower Kit at Proovtest.com with code Mandy15 for 15% off
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.