Who is the biggest obstacle to your personal and professional growth? Spoiler alert: it's you! Join me as we are joined by Amy Leslie, CEO of Prospective Consulting, to uncover the internal saboteurs that hinder our goals. From fear and perfectionism to people pleasing and hyper-achievement, Amy explains how these mental patterns form and how they manifest, especially in high-performing women. Learn about the judge saboteur we all possess and discover the top three saboteurs common among leaders. Most importantly, find out how to shift from these negative mental habits to more empowering ones using the science of positive intelligence. This episode is packed with insights on how to leverage neuroscience to manage stress, build mental fitness, and truly come home to who you are. If you're looking to transform your mindset and unlock your potential, this is a must-listen!
00:22 Introduction to Self-Sabotage
01:38 Meet Amy Leslie: Leadership Expert
02:49 Understanding Saboteurs
05:18 The Universal Saboteur: The Judge
07:14 Top Saboteurs in High-Performing Women
08:58 Deep Dive: Controller, Hyper Achiever, and Pleaser
16:17 The Impact of Stress on Performance
18:29 Building Mental Fitness with PQ Reps
21:24 Practical Applications of PQ Reps
28:15 Conclusion and Contact Information
Resources:
Connect with Amy Leslie on LinkedIn
Learn more about Perspective Consulting
Want to learn more?
Be sure to follow me @audradinell on Instagram and LinkedIn
This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.