What if the only thing standing between you and unshakable confidence is the way you talk to yourself? Explore the real meaning of confidence, why self-trust matters more than you think, and how small mindset shifts can transform your life and career. Join the conversation with therapist and confidence expert Emily Stevens as we unpack practical strategies, personal stories, and actionable exercises to help you own your strengths and silence your inner critic.
Highlights
The surprising research behind confidence and connections for women in leadership- Emily Stevens’ journey from radio DJ to confidence coach
- The difference between confidence and self-esteem—and why it matters
- The “Circle of Confidence” exercise for self-discovery
- How to build self-trust and resilience in the face of setbacks
- The power of self-compassion and talking to yourself out loud
- Why “fake it till you make it” isn’t enough—and what to do instead
- Actionable tips for defining and growing your own confidence
Chapters
00:00 — Welcome and introduction to confidence
00:45 — Meet Emily Stevens: therapist, speaker, and confidence expert
01:48 — Emily’s journey: from radio DJ to therapist
07:05 — Defining confidence and self-esteem
12:45 — The Circle of Confidence exercise
17:08 — The impact of confidence on career, relationships, and decision-making
21:14 — Building self-trust and focusing on your circle of control
24:25 — Where to start if you lack confidence: self-compassion and affirmations
27:48 — Practical tips for self-kindness and positive self-talk
31:26 — “Fake it till you make it” vs. “Face it till you make it”
37:05 — Final takeaways and defining confidence for yourself
41:02 — Where to find Emily Stevens online
Resources Mentioned
The Confidence Code by Katty Kay and Claire Shipman- Emily Stevens’ website: laidbackachievers.com
- Emily Stevens on social media: @withemilystevens
Want to learn more?
Be sure to follow me @audradinell on Instagram and LinkedIn
This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
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