In this enlightening episode of ABWilson's Heart of the Matter, Aderonke Bademosi Wilson sits down with Yanto Irjanto, a scientific healer, naturalist, and meditator. Yanto shares his journey and insights on holistic health, personal growth, and the practices that have shaped his life. Through their conversation, Yanto offers a deep dive into the healing power of love, peace, and laughter, as well as the importance of connecting with one’s inner self to achieve true well-being.
Yanto begins by describing himself as a lover, lover of peace, and loner, offering a glimpse into his unique perspective on life. He explains how his preference for solitude challenges him to grow and fosters his personal development. This introspective approach is central to his journey, as it has enabled him to cultivate peace within himself, which he believes is foundational to his healing practice.
His approach to healing is scientific and intuitive, using applied kinesiology and muscle testing to address a range of health issues. Yanto shares several success stories from his practice, including his work with patients suffering from anaphylactic shock and chronic conditions. Through these experiences, he demonstrates the profound impact of holistic healing methods when applied with care and attention to the body’s needs.
Throughout the episode, Yanto emphasizes the importance of love, peace, and laughter as cornerstones of a fulfilled life. He also discusses the transformative power of meditation, recounting some of his most profound experiences with this practice. For Yanto, these elements are not just spiritual concepts but practical tools for personal growth and healing.
Yanto’s insights on health and wellness further highlight the importance of nourishing the body through proper nutrition. He advocates for avoiding ultra-processed foods and stresses the need for a balanced approach to physical activity, mental health, and diet. His holistic perspective on health underscores that well-being is not just about managing symptoms but about creating harmony between mind, body, and spirit.
In addition to discussing his healing practices, Yanto opens up about the challenges he faces, such as adapting to new technology. Despite these obstacles, he celebrates his recent accomplishment of completing a 19.3km Super Run, showcasing his resilience and commitment to pushing beyond his comfort zones. This personal triumph serves as a reminder of the importance of perseverance in all aspects of life.
Yanto offers several notable quotes throughout the episode, each reflecting his philosophy on life and healing. He shares, "I prefer to laugh than fight," highlighting the importance of joy over conflict. He also reflects on the power of heart-centered work, stating, "My key strength is that when I do my work, I really have to work from my heart." Quoting Benjamin Franklin, he reminds listeners, "An ounce of prevention is worth a pound of cure," underscoring his belief in the value of proactive health practices.
The key takeaways from this episode are clear: prioritize prevention over cure when it comes to health, seek out the root causes of health issues rather than merely treating symptoms, and maintain a balance between physical activity, mental health, and nutrition.
Additionally, Yanto encourages listeners to keep an open mind when it comes to alternative healing methods and self-care practices, as they can play a transformative role in one’s overall well-being.
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