Physical Activity and Spirituality: How a Healthy Body Contributes to a Healthy Soul and Running in the Heat of Boston with Father Michael Sliney

In this episode of Adaptation by Fire, Father Michael Sliney, a Catholic priest and marathon runner, discusses the powerful intersection of running and spirituality. Father Sliney shares his unique journey, from growing up active in various sports to feeling a divine calling to the priesthood. Later in life, he discovered a passion for marathon running, seeing it as a way to challenge himself physically and spiritually. Through engaging conversation, Father Sliney delves into the role of prayer in training, the therapeutic aspects of running, and the spiritual strength required to overcome life's challenges. Additionally, he provides a detailed recap of the 2024 Boston Marathon, sharing his experience of running in the intense heat and the mental and physical resilience required. This episode offers inspiring insights into how physical and spiritual practices can complement each other to foster overall well-being.

Takeaways:

• Father Michael Sliney's journey combines his roles as a priest and a marathon runner.
• He believes that physical activity and spirituality are intertwined and that a healthy body contributes to a healthy soul.
• Father Sliney prepares mentally and spiritually through prayer before both his training sessions and marathons.
• He emphasizes the importance of setting boundaries and saying no to balance the demands of his ministry and marathon training.
• Father Sliney encourages individuals to find physical activities they enjoy and to prioritize their health and well-being. Running can be a form of therapy and a way to cope with difficult times in life.
• Biblical scriptures and spiritual teachings can provide motivation and support for runners.
• Running requires both mental and spiritual strength to overcome challenges.
• It is important to celebrate victories and take time for recovery, both physically and spiritually.
• The intersection of running and spirituality is a unique and valuable perspective that can inspire others

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