Is your glass half full or half empty? Your answer might be more important than you think. Studies from the Mayo Clinic reveal that optimism isn’t just about feeling good—it can help you live longer.
In this episode of Aging & Spirituality, we explore the science behind optimism and longevity, sharing compelling research that shows a positive outlook can lower one's risk of disease, improve relationships, and even enhance decision-making.
But what if you’re naturally more pessimistic? Don’t worry—we’ve got you covered. We explore simple, actionable strategies to shift your mindset from reducing self-criticism to practicing daily gratitude.
Train your brain to see the good in yourself and others, even during challenging times. Discover where you stand on the optimism scale and how to cultivate a more resilient, joy-filled life.
Join us for this uplifting conversation and start making small mindset shifts today that can significantly change your health, happiness, and longevity.
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.