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March 24, 2020 32 mins

Anxiety can occasionally trigger the mind, but what if the mind can trigger it first? On today’s Aim to Win podcast, special guest Brian Shiers dives deep into recognizing and practicing mindfulness to help with stress. He has become an advocate for mindfulness meditation and how it creates a positive mindset during today’s COVID-19 outbreak. Brian’s goal is to help people tackle their anxiety through cognitive exercises, therapy and practice.  

Highlights: 

  • The formula for acquiring a more accurate`cognitive mind to create a better personal environment 
  • How to use mental exercises to calm the body and mind
  • The importance of coaching and practicing mindfulness to help with anxiety 
  • The importance of showing kindness and guarding your mind when feeling anxious during the COVID-19 pandemic

To learn more about Brian’s work visit his website and follow him on social media

Website: http://www.aligned-mind.com
Facebook: https://www.facebook.com/AlignedMind?fref=ts

If you would like to get more positive news in your daily life you can visit
https://www.goodnewsnetwork.org
https://humanprogress.org 

Wanting to unwind? For more information visit:
https://www.headspace.com
https://www.uclahealth.org/marc/ 

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