This episode’s guest was Dr. Blied who is a clinical psychologist, neuroscience practitioner, and the creator of the ‘Faces of Health’ app. The app was founded on the belief that there is no one-size-fits-all solution for mental healthcare. Therefore, the Faces of Health app features a robust selection of easy-to-learn strategies to improve longevity and quality of life. The app offers a variety of tools for stress management and mental health skills training along with neuroscience information so that individuals can learn about their brain and biology and WHY the skills work. As part of my preparations for this recording, I downloaded the Faces of Health app and I was amazed at all it had to offer to benefit my wellness. Everyone should make wellness a part of their everyday routine and a great way to ensure this, with consistency, is to use the Faces of Health app. For more information about the app go to: www.facesofhealth.net
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