Unpack the importance of setting boundaries for working moms. Boundaries aren't a defense mechanism; they're your most powerful tool for effective leadership and sustainable growth.
We will differentiate between boundaries and walls along with practical tips for establishing healthy boundaries in both personal and professional life, including digital communication strategies.
Learn how to stop feeling guilty about saying "no" and start using clear, consistent boundaries to simplify your workflow, protect your energy, and lead your business (and your family) with unwavering focus.
Chapters
00:00 Introduction to Time Management and Boundaries 02:26 Understanding Boundaries vs. Walls 05:06 Setting Healthy Boundaries 07:19 Digital Boundaries and Communication 09:20 Consistency and Leadership in Boundaries 12:31 Conclusion and Call to Action
Links and Resources:
✨ Let's connect on IG —> instagram.com/kris10edwards_
✨ Join the Time Control Accelerator—> www.myjulip.com/kris10eds
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