In this episode, we explore the remarkable story of Coss Marte, who transitioned from a life as one of New York's most notorious drug lords to becoming a fitness innovator. Coss shares his personal journey, discussing his time in prison and how it sparked the idea for ConBody, his unique prison-style bootcamp. Learn about Coss's dedication to giving back and offering opportunities to formerly incarcerated individuals, as well as his passion for promoting wellness in the community. Join us for a thought-provoking conversation that highlights the potential for change and the resilience of the human spirit.
https://conbody.com/
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