This episode features Coach Lisa Franz talking about the importance of sustainable eating and lifestyle strategies. Lisa shares her journey as a digital nomad and how her passion for travel influenced her approach to nutrition. We discuss the significance of calorie balance, incorporating movement into daily life, and the need for food awareness and education. Lisa emphasizes the importance of personalization in nutrition and encourages listeners to dream bigger and not settle for mediocrity in their lives.
Meet my guest:
Lisa Franz has an M.Sc. in Exercise Science, Health Promotion, and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.
After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since. Especially as a digital nomad (originally from Germany) and someone who loves to travel and explore (51 countries and counting), she feels that the right knowledge when it comes to nutrition and training has provided her with strategies that allow her to live a life she enjoys in a body she loves. Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentment.
Chapters
00:00 Introduction to Nutrition and Life Coaching 02:35 The Journey to Nutrition Coaching 05:27 Strategies for Sustainable Eating 08:23 Incorporating Movement into Daily Life 11:04 The Importance of Food Awareness 13:50 Long-Term Nutrition Goals 16:57 Finding the Right Coach 19:31 Living a Life You Love
Connect with Lisa
Website: https://www.nutritioncoachingandlife.com/
IG: https://www.instagram.com/nutritioncoachingandlife/
Links and Resources:
✨ Let's connect on IG —> instagram.com/kris10edwards_
✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links
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