Reflecting on the Holiday Season and Looking Forward to the New Year
Hosts Stephanie and Donnie are discussing their personal happenings and a particular emphasis on the impact of 'cold plunging'. They continue to outline how the practice has done wonders for their creativity and focus.
The duo also brings up their experiences with the holiday season, talking about the stress that often accompanies it and the importance of making it a point to enjoy the holidays rather than feeling pressured to meet unrealistic expectations.
They express gratitude for their audience as they wrap up the episode and the year, addressing the podcast's journey in 2023 and their anticipation of the upcoming year.
00:03 Reunion and Catching Up
00:36 Addressing the Elephant in the Room
01:14 Observations and Anecdotes
02:08 Video Recording and Listener Love
02:37 Reflecting on the Episode with Sable
04:15 The Show's Purpose and Accessibility
04:58 Future Plans and Guest Suggestions
05:18 Holiday Season and Show Break Announcement
08:00 New Job Announcement and Unemployment Experience
09:03 Cold Plunge Experience and Benefits
16:57 Cold Plunging: A Trend or a Lifestyle?
18:22 Building Your Own Cold Plunge: A DIY Guide
18:55 The Fear of Deep Freezers: A Safety Discussion
20:08 Embracing Self-Love and Acceptance
20:26 Exploring Somatic Breathwork Sessions
21:16 The Unspoken Responsibilities in a Relationship
25:35 The Art of Gift Giving: A Personal Touch
25:53 Reclaiming Your Holidays: A Guide to Stress-Free Celebrations
31:52 Reflecting on the Podcast Journey: A Year in Review
Drink some water and take a walk!
www.linkedin.com/in/donniedavis3
www.linkedin.com/in/stephanie-davis-10x/
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