Summary
In this episode, the hosts discuss recent race results, training progress, upcoming races, and a tragic incident in the running world. They also share funny finish line mishaps and talk about social media challenges. The conversation concludes with a discussion on mental preparation and training for race day. In this conversation, the hosts discuss various aspects of triathlon training and preparation. They emphasize the importance of training efficiency and focus, as well as the need to prepare for unexpected challenges on race day. They also highlight the significance of managing mental state during endurance events. The conversation concludes with a discussion about upcoming community events and the support provided by the triathlon community.
Takeaways
- Counting strokes during swim workouts can help improve efficiency and calm breathing.
- Training in open water and simulating race conditions can help prepare for unexpected challenges on race day.
- Eating carbohydrates can help improve mental state during endurance events.
- Participating in community events and connecting with like-minded individuals can provide motivation and support during training and racing.
- Sticking to a training plan and focusing on goals is crucial for success in triathlon.
Chapters
00:00
Race Results and Catching Up
03:11
Training Progress and Goals
06:15
Upcoming Races and Competitors
08:44
Tragedy in the Running World
13:53
Race Highlights and Challenges
21:29
Finish Line Mishaps
25:09
Social Media and Challenges
32:08
Preparing for Race Day
35:44
Mental Preparation and Training
37:52
Training Efficiency and Focus
38:19
Preparing for Race Day
39:02
Managing Mental State
39:44
Community Activation Event
40:46
The Power of Community
41:11
Upcoming Events and Community Support
42:05
Sticking to the Plan
Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to Jennacaer@maunaendurance.com
https://www.instagram.com/anothertriathlonpodcast/
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