Managing Anxiety

Gratitude for today...

I am grateful for the power of being obedient...turns out that that little voice you sometimes hear is your heart, and what is your heart; love and Love is God. You just have to learn to listen closely and I guarantee instantaneous BLESSINGS will occur. 

When managing anxiety remember it is a process and it is okay if you are not completely okay tomorrow, remember you can do it! 

Steps to remember...

1. Be aware - notice your negative actions and thoughts 

2. Challenge & Change - stop self-defeating thoughts and actions

3. Develop Positive Habits - build habits that improve your mood

Goal Tool Questions...(be detailed)

1. What will your life look like without anxiety? 

2. What new things will you get to do when you feel better? 

3. How will you think, feel and act in your work when you feel better? IN your relationships with others? In your relationship with YOURSELF?

4. Which two people can you call on to support you through this change? 

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