Open Your Heart in Grief, with Kimberly Brown

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Summary:
In grief we tend to shrink within ourselves at times, a form of protection. Kimberly Brown offers thoughts and tips instead on how to open our hearts in our grief.  Kimberly is a meditation teacher, guide and coach with so many ideas and exercises to help along the way.

Notes:
Transformed by practicing traditional Buddhist meditations and contemporary therapeutic techniques, Kimberly teaches others how to create a life of wisdom, love, and compassion—for ourselves, others, and the world. Her book, Navigating Grief and Loss-25 Buddhist Practices to Keep Your Heart Open to Yourself and Others, is definitely one that should be in your hands. Kimberly is a Certified Mindfulness Teacher, Professional Level (CMT-P) with the International Mindfulness Teachers Association, a member of The Mindful Directory, and a graduate of a year-long 200 hour intensive Meditation Teacher Training program (2011). As a Buddhist student of nearly two decades, she regularly participates in silent residential retreats and trains with teachers in the Insight and Tibetan lineages.

Contact:
www.asiliveandgrieve.com
[e-mail]
Facebook:  As I Live and Grieve
Instagram:  @asiliveandgrieve

To Reach Kimberly:
Email:  [e-mail]
Website:  https://meditationwithheart.com/

Credits: 
Music by Kevin MacLeod 

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Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.