TRANSFORMING TRAUMA WITH FAITH ASHENDEN

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May 20, 2023 • 59 mins

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Awakened...Now What?! EPISODE 304

TRANSFORMING TRAUMA WITH FAITH ASHENDEN

Faith Ashenden is the founder and CEO of That Healing Feeling. She is a master mindset coach who helps women from all over the world become their own healers through nervous system regulation. In addition to her psychology degree from The University of Texas at Austin, she is a Certified Master Neuro-Linguistic Programming (NLP) Practitioner, Certified Hypnotherapist, Certified in Emotional Freedom Technique (EFT), and Trauma-Informed Coach. That Healing Feeling was born out of Faith's own experience going from bedridden to thriving in just 9 months after implementing her signature methods, and since the birth of THF, she has helped over 1,000 women step into their power and take their health back. She believes that the infrastructure to heal is hardwired into our DNA, and her signature programs help people access that which they already have.

(00:00) Introduction

(01:59) Faith’s greatest joy living her life’s mission

(03:10) How Faith found her own meaning to spirituality

(09:15) The leading form of trauma

(12:15) Long term changes in the body caused by trauma

(16:45) The solution to healing trauma

(18:45) How Faith’s clients approach her Health Transformation Accelerator program

(20:11) Neuroplasticity explained

(22:37) Faith’s methods for developing new neural pathways in the brain

(25:52) Faith’s client testimonial

(28:55) Prolonged cortisol release and how it affects pregnant women

(31:30) Exercises to increase the size of the hippocampus and restore its normal capacity