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July 22, 2025 40 mins

Let's talk about the kind of anxiety that hits so hard, it steals your breath before the day even begins. 

The voice that whispers, "You're not good enough,"louder than anything else. And the weight of simply trying to function when your mind is anything but quiet.

This episode is for the days when showing up feels impossible. The days you question your worth, your strength, and how you're supposed to keep going. 

If you have ever felt that way, this one is for you. You are stronger than you think you are. 

Mark as Played

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