Adele Spraggon is a three-time award-winning author, international speaker and trainer, behavioural change expert, and creator of Shift and The Pattern Maker Hub.
This week Tara speaks with Adele about her unique approach to re-patterning the brain to change behaviour, and to use that to make decisions more effortlessly. It's a fascinating chat and gives us quite a lot to think about!
Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes.
Thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook page: www.facebook.com/beuncluttered Our Facebook Community Group: https://www.facebook.com/groups/674317126272323/ Our Insta: www.instagram.com/beuncluttered Bec's website: www.rebeccamezzino.com.auDateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.