We’re halfway through the year—and it’s the perfect time to pause, reflect, and realign. In this solo check-in, Dr. Cassandre shares where she is with her 2025 goals, what she’s been reading for fun (no self-help in sight!), and how a guided meditation challenge is helping her unlearn toxic habits and visualize her next chapter—with science to back it up.
She also shares a few things on her radar, including the Insight Timer app, a powerful 7-day meditation series by Justin Michael Williams, the joy of writing on Substack, and the underrated beauty of slow foods.
In this episode, we discussed:
- A transparent look at Be Well, Sis’ mid-year goals + where we stand
- Books on her summer reading list: Happy Land, Matriarch by Tina Knowles, Love Radio
- The Insight Timer app + 7-Day “Stop Holding Yourself Back” meditation challenge
- The power of visualization
- What “slow foods” are teaching her about mindfulness
- A listener DM that came right on time
- A “Not Well, Sis” letter about choosing to live child-free
Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!
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Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you’re on Not Well, Sis rant to contribute? Click here to send it into the show!
Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.
Be Well, Sis is an editaudio collaboration.
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