In today’s episode, personal trainer and future pelvic floor physical therapist Röbynn Europe demystifies all things pelvic floor health: what it is, why it matters, and how to get help when needed. Röbynn breaks down the “core as a box” (diaphragm, abs, back, pelvic floor), explains Kegels beyond the basics (the dreaded/loved “elevator” holds), and shares signs something needs attention: from incontinence to painful sex, low-back/groin pain, and post-birth changes (including after C-sections). We also dig into why men, too, should train their pelvic floors (especially lifters), and how much knowledge and representation are power when it comes to pelvic health.
In this episode, we discussed:
- The “core as a box” model and why pelvic floor strength anchors it
- Kegels, including progressive “elevator” reps and timed holds
- Red flags to look out for: different types of incontinence, incomplete emptying, painful sex, pelvic/low-back pain
- Postpartum & the value of pelvic floor therapy even after a C-section
- The importance of pelvic health for men
- The value of representation and knowledge in improving Black health outcomes through pelvic floor care
📌 Resources & Links
Find a Pelvic Floor Physical Therapist (APTA Pelvic Health Directory)
Pelvic Floor Disorders Overview (U.S. Office on Women’s Health)
Prostate Cancer Info & Support (American Cancer Society)
Urology Care Foundation: Pelvic Floor Conditions
Connect with Be Well, Sis:
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Substack – bewellsis.substack.com
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Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration.
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