Ep 70 - Building Long-Term Healthy Habits Through Moving Your Body

Moving your body doesn’t have to be complicated. Instead of telling you what type of workouts to do and how to move your body, we will talk about different movement options based on your goals and your current season of life. 

Before deciding what kind of movement you should add to your day, it’s essential to look at where you are, then at your immediate and long-term goals. 

• If you are starting new to moving your body, you won’t want to jump in and start weight training and running every day. 

• If you are looking for a toned body, you’re movement requirement is going to be different than someone just looking to be a healthier version of themselves. 

• If you have your favorite forms of movement but want to see a different change, how should you change it?

In this episode, I share a bit of my journey through movement over ten years; maybe it will inspire you to try something new.

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Don't forget to catch up on our other ⁠⁠⁠⁠⁠10 reasons your diet isn't working⁠⁠⁠⁠⁠:

• ⁠⁠⁠⁠⁠Ep. 63 - Psst. You're Dehydrated - Breaking Down The 10 Reasons Your Diet Isn't Working⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Ep. 64 - Quality vs. Quantity - Paying Attention To Your Food Choices & The Benefits of Organic vs. Non-Organic⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ep. 63 - Psst. You're Dehydrated - Breaking Down The 10 Reasons Your Diet Isn't Working⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Ep. 64 - Quality vs. Quantity - Paying Attention To Your Food Choices & The Benefits of Organic vs. Non-Organic⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Ep. 65 - Are you really sticking to your diet like you say you are?⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Ep. 66 - Fast food is still junk food⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠Ep. 67 - You’re not eating enough protein⁠⁠⁠⁠
• ⁠⁠⁠⁠Ep. 68 - You’re averaging less than 6 hours of quality sleep a night⁠⁠⁠⁠
• ⁠⁠Ep. 69 - Reducing Sugar In Your Everyday Life⁠⁠
• ⁠Ep. 70 - Building Long-Term Habits Through Everyday Life (Movement & Cardio)⁠
• ⁠Ep. 71 - The Number One Reason Your Diet Isn't Working⁠

About Me

I'm Kristin, a ⁠⁠⁠⁠⁠holistic nutrition coach⁠⁠⁠⁠⁠ helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.

Join us back here every Tuesday for a new episode.