Are you in control of your digital habits or are they controlling you?
I sit down with Jay Vidyarthi to unravel the complexities of maintaining mindful relationships with technology. Jay, a writer, meditator, and thought leader in digital wellness, offers compelling strategies to reclaim our attention in a tech-driven world.
His latest book, "Reclaim Your Mind," provides actionable insights to help you:
đ Break free from the cycle of digital distraction
đ Develop a healthier relationship with your devices
đ Implement tech-positive strategies in your daily life
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Thanks as always for listening and have the best day yet!
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Special props đ
Music: Clouds - Joakim Karud
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