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July 3, 2025 101 mins

“A man with outward courage dares to die; a man with inner courage dares to live.”
― Lao Tzu, Tao Te Ching

This Week: Anchor into what you have released and are ready to step into. We are invited to deepen our relationship with ourselves via 'rite' action and the expression of free will. Simplify. Listen. Rest in the Void.

Questions:
Where are you ready to step into 'Rite Action'?
How can you respect and express self and others?
How would you like to express your Free Will?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 28:30 | Sound 52:00 | Outro 1:31:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oi
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

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