Today we dive into the transformative world of emotional intelligence (EQ) with expert Rich Bracken. This is for anyone looking to enhance their EQ skills, understand their emotions better, and improve their relationships both personally and professionally.
Rich Bracken, a celebrated speaker and EQ coach, shares his compelling journey from high-stress corporate life to mastering emotional intelligence. Discover the secrets to self-awareness, emotional regulation, and the art of assertiveness in this enlightening conversation.
Learn more about Rich here: https://www.richbracken.com/about
In this episode, you will explore:
- Emotional Intelligence Explained: Rich Bracken breaks down the concept of EQ, offering insights into its critical role in our lives.
- Self-Awareness Strategies: Learn how to identify and manage your emotions for better mental health and well-being.
- Assertiveness in Action: Understand the power of setting boundaries and how assertiveness is key to emotional management.
- EQ in the Workplace: Discover how emotional intelligence can revolutionize leadership, teamwork, and customer relations.
- Debriefing Techniques: Get practical tips on processing emotions, from professional counseling to self-help methods.
Learn More About Greg Witz and betterHUMAN:
Greg’s sole mission in life is to challenge all of us to be better. MAKING HUMANS BETTER HUMANS has been at the foundation of Witz Education for over 30 years. As an entrepreneur, thought leader, author, mentor, and father, Greg creatively blends psychology and communication skills with street smarts and a no-BS approach. From startups to the White House, bringing entrepreneurs and business leaders to the top of their game is Greg’s passion. His rich understanding of organizational and human development coupled with his own corporate experience allows Greg to effectively and energetically design and deliver tailor-made programs that have transformed thousands of Witz clients' careers and personal lives.
Learn more about what Witz Education can do for you at witzeducation.com
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