Welcome to another episode of the betterHUMAN Podcast, I'm your host, Greg Witz!
Joining us today is Dr. Jeffrey Bland, a trailblazer in functional medicine and often referred to as the "OG of Functional Medicine." Dr. Bland shares his profound insights on how our lifestyle choices significantly influence our health outcomes, asserting that 70% of our health is shaped not by genetics but by our daily habits.
Prepare to delve into topics like:
- The potent longevity secrets from the blue zones
- The critical role of inflammation in health and disease
- Revolutionary strategies to rejuvenate your immune system
- The surprising impact of dietary choices on our body's defense mechanisms
Dr. Bland introduces his groundbreaking immune rejuvenation program designed to roll back the biological age by integrating specific nutrient-rich foods, like Himalayan Tartary buckwheat, known for its remarkable health benefits. He also discusses his personal experiences and the latest research that supports making simple yet effective lifestyle changes to mimic the health benefits observed in "blue zones."
This episode is a treasure trove of actionable advice that could transform how you think about health and longevity.
Follow Dr. Jeffrey Bland:
Website: https://jeffreybland.com/
Instagram: https://www.instagram.com/jeffreyblandphd/
Themes: Health & Wellness, Longevity, Functional Medicine, Lifestyle Modification
Learn More About Greg Witz and betterHUMAN:
Greg’s sole mission in life is to challenge all of us to be better. MAKING HUMANS BETTER HUMANS has been at the foundation of Witz Education for over 30 years. As an entrepreneur, thought leader, author, mentor, and father, Greg creatively blends psychology and communication skills with street smarts and a no-BS approach. From startups to the White House, bringing entrepreneurs and business leaders to the top of their game is Greg’s passion. His rich understanding of organizational and human development coupled with his own corporate experience allows Greg to effectively and energetically design and deliver tailor-made programs that have transformed thousands of Witz clients' careers and personal lives.
Learn more about what Witz Education can do for you at witzeducation.com
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