Beyond The Scar Podcast
Each week, we’ll explore the experiences of incredible moms who have navigated their own recovery paths and hear from experts who provide actionable strategies for holistic well-being. From physical healing and emotional support to practical tips for balancing self-care with motherhood, this podcast is here to equip you with the tools and inspiration you need to lead a healthy, fulfilling life after a C-section. So, whether you’re in the early stages of recovery or looking for ways to enhance your healing journey, you’re in the right place. Let’s get started and thrive together!
Episodes
In this episode of Beyond the Scar, Nicole Alfred discusses the often-overlooked topic of postpartum anxiety, sharing her personal experiences and insights. She differentiates between postpartum anxiety and normal new mom worries, emphasizing that postpartum anxiety is a common and treatable condition. Nicole provides practical strategies for managing anxiety, including breathing exercises, grounding techniques, journaling, and see...
In this episode of Beyond the Scar, Nicole Alfred speaks with Katie Breard, a fitness and nutrition coach specializing in postpartum recovery for C-section moms. They discuss Katie's personal journey through multiple C-sections, the challenges of postpartum recovery, and the importance of fitness and nutrition in regaining strength. Katie shares practical tips for busy moms, emphasizing the need for self-care, core recovery, and th...
In this episode of Beyond the Scar, Nicole Alfred speaks with Sarah Marie Bilger, a birth and postpartum doula, about the journey of C-section moms and the importance of VBAC (vaginal birth after cesarean) preparation. They discuss the emotional and physical aspects of recovery from a C-section, the role of doulas in supporting mothers, and the significance of mental preparation for a successful VBAC. Sarah shares her personal expe...
In this episode of Beyond the Scar, Nicole Alfred discusses the critical importance of self-care for new moms, particularly those recovering from C-sections.
She shares her personal experiences and practical strategies for balancing self-care with parenting responsibilities.
The conversation emphasizes the necessity of prioritizing self-care, setting manageable goals, and embracing self-compassion during the challenging postpartu...
In this episode of Beyond the Scar, Nicole Alfred, a C-section coach, shares her journey of emotional healing after a C-section.
She emphasizes the importance of addressing emotional disconnection and offers practical strategies for recovery, including writing down birth stories, daily affirmations, and the significance of therapy.
Nicole highlights that healing is a multifaceted process that requires time, patience, and self-com...
In this episode of Beyond the Scar, host Nicole Alfred discusses the journey of returning to physical activity after a C-section. She emphasizes the importance of listening to one's body, starting with functional movements and gradually building strength. The episode features a client story that highlights the challenges faced and the importance of personalized recovery plans. Nicole provides practical steps for safe exercise, enco...
In this episode of Beyond the Scar, Nicole Alfred discusses the challenges of postpartum recovery, particularly focusing on pain management after a C-section.
She shares practical strategies for alleviating common types of pain, including incisional pain, back pain, and muscle soreness.
The episode emphasizes the importance of holistic approaches, such as mindful movement, nutrition, and self-care, to support overall recovery.
N...
In this episode of Beyond the Scar, Nicole discusses the importance of core recovery after a cesarean birth.
She shares her personal journey with core dysfunction and emphasizes the significance of understanding core breathing techniques.
Nicole provides practical strategies for incorporating core recovery exercises into daily life, highlighting the need for relaxation and connection to the pelvic floor.
This podcast episode focuses on the journey of C-section recovery, emphasizing the importance of a holistic approach to healing. Host Nicole Alfred shares her insights and experiences, guiding listeners through postpartum recovery's emotional and physical aspects. The episode includes a meditation designed to empower mothers during their cesarean birth experience, fostering a deep connection with their baby and body.
The conversat...
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